Back Extension

Starting Position

1. Lie face down on a back extension bench, with your feet secured underneath the footpads.

2. Place your hands either behind your head or across your chest, depending on your preference.

3. Keep your back flat and your core engaged.

Proper Form

1. Please lower down by bending your hips while keeping your chest open.

2. Engage your core and come up by extending your hips.

Breathing Technique

Inhale when lowering your upper body, and exhale when raising your upper body.