Back Extension Machine
Lower back strengtheningBack Extension Machine gif
About
The best workout that can strengthen the waist muscles. Please proceed in the correct posture while maintaining tension in the lower back muscle!
How to Back Extension Machine
Starting Position
Please press your body closely against the machine and secure it.
Proper Form
1. Please push the equipment using your core strength.
2. Please return to the starting position while maintaining core strength to avoid bending your waist.
Breathing Technique
Inhale when lowering your upper body, and exhale when raising your upper body.
Precautions
1. Please be careful not to lose tension in your core throughout the exercise.
2. Please keep your chest open to avoid rounding your back.
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