Exercise Ball Back Extension
Lower backExercise Ball Back Extension gif
Doing the Exercise Ball Back Extension right? Let your AI coach fix your form and build it into a plan made for you.
About
It's the best workout you can do with a gym ball that can develop your back, hips, and thighs.
How to Exercise Ball Back Extension
Starting Position
1. Please lie on your stomach with your belly on the ball and secure it with your feet.
2. Please place both hands behind your head.
Proper Form
1. Please lift your upper body while keeping your chest relaxed.
2. Engage your core and slowly lower yourself down.
Breathing Technique
Exhale when you raise your upper body, and inhale when you lower it.
Precautions
1. Please be careful not to let your core relax throughout the workout.
2. Please keep your chest open to avoid rounding your back.
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