Good Morning

Starting Position

1. Please position the barbell on your shoulders.

2. Keep your chest up and your back straight.

Proper Form

1. Push your hips back while bending your hips and lean your upper body forward.

2. Naturally bend and then straighten your knees.

3. Straighten your knees first and then bring your hips forward to stand up.

Breathing Technique

Inhale when lowering your upper body, and exhale when raising your upper body.