Back Extension Machine Community

Why isn't it popular?

On the cybex im hitting the stack plus 10 whats the best thing to do to move up ?

I think this exercise is essential for me, as I spend a lot of time sitting!!

Attempting it fresh after an lower back injury. Light weight for now. Pray for me!! 🙏🏾 😁

↳ let’s go!!!!

Definitely good for lower back

An obese person who has had back surgery... should they first learn how to exercise without setting weights?

↳ 모든 운동이 그렇습니다!! 자신의 자세와 자극점을 찾고 열심히하세요!

I don't know where the stimulation point is.

I have a bad back, but it seems to be getting worse.

💪

🔥

💣💣

- When I first tried it at 20: : Is this really exercise...? (disbelief) - When starting with the recommended weight: : Is this really exercise...? (this works)

Healing time during exercise..

If the butt is lifted or if it's blocked, the back hurts.

↳ 그거 현재 해당 운동 부위 근력이 부족해서 억지로 하고 있다는 거니까 중량 줄이시고ㅠ하는게 좋을 것 같아요

Crazy good

Are the members doing this?

↳ i am hitting 215 lbs 🥵