On the cybex im hitting the stack plus 10 whats the best thing to do to move up ?
Attempting it fresh after an lower back injury. Light weight for now. Pray for me!! 🙏🏾 😁
Definitely good for lower back
An obese person who has had back surgery... should they first learn how to exercise without setting weights?
I don't know where the stimulation point is.
I have a bad back, but it seems to be getting worse.
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- When I first tried it at 20: : Is this really exercise...? (disbelief) - When starting with the recommended weight: : Is this really exercise...? (this works)
Healing time during exercise..
If the butt is lifted or if it's blocked, the back hurts.
Crazy good
Are the members doing this?