Anyone else lack trust in not face planting?
Adjust the pad slightly below the pelvis towards the thigh and do it. 👏👏 Good luck!
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
I've had herniated disc surgery and this makes me feel good in my lumbar back
It feels like my back hurts, is this due to strain? Or is it because of my posture being wrong??ㅜㅜ
• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely
My head is a little dizzy..
👍
It seems that the hair tie should also be stimulated according to the exercise method, right?
The store won't be heard in the future, right? I'm scared that I might win with weight.
The exercise that makes your butt pop when done at the end of a hip day.
Tips for back pain
What the heck, this is really hard;;;
Blood comes rushing to my head 😩
Knee
Isn't this a butt exercise? 🥵
Yeah, I only feel this in my spine…😅
Is it normal for my iliopsoas to hurt so much that it feels like it's going to tear?
Is it normal for my legs to hurt?ㅜㅜ
Does a ponytail also get trained?