Back Extension Community

We NEED to be able to record weight

"Is it for the back, biceps, and triceps? Then why this..?"

↳ 등에 포함시키는 것 같아요

Need the option to add weight please

↳ I personally just put the weight in the notes but I also would prefer a weight option🔥

I'm anxious that it might burst ㅠ

↳ 부하가 치미네

Anyone else lack trust in not face planting?

Adjust the pad slightly below the pelvis towards the thigh and do it. 👏👏 Good luck!

It feels like there are kidneys on my back.

When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)

I've had herniated disc surgery and this makes me feel good in my lumbar back

It feels like my back hurts, is this due to strain? Or is it because of my posture being wrong??ㅜㅜ

↳ 통상적인근육통이 아니라고 판단되면 그건 자극아닙니다

• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely

My head is a little dizzy..

↳ 머리끈 운동돼서 머리도 같이 조여서 그럼

What could be the reason for the pain in the back of the knee?

This isn't just one or two painful spots; I can't tell if I'm exercising or if it's worse than not doing anything at all.ㅠ

👍

It seems that the hair tie should also be stimulated according to the exercise method, right?

↳ 아 웃곀ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 웃겨서 오늘 운동 못하겠다.

The store won't be heard in the future, right? I'm scared that I might win with weight.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

The exercise that makes your butt pop when done at the end of a hip day.

Tips for back pain

What the heck, this is really hard;;;