For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
Weight on notes? To keep track
The butt is too burdensome, Woongdong....
Can we have the weight option available please! 🙏
35lbs
30 lb
Standing Muscle Target: Narrow your stance, lift your heels, apply pressure to your little toes, and push your chest forward as you rise. Hip Muscle Target: Widen your stance, slightly externally rotate your feet, and rise while keeping your back straight (+engage the gluteus muscle). *Caution: Do not arch your back at all.
Dynamic exercises before lower body workout
Let's go!!
When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.
Let's have a drink for the spinal erect posture.