Back Extension Community

Is it normal for the calf to feel tense?

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I'm not sure if it's my back that's hurting or if it's my postural muscles that are targeted..

I like to squeeze the glutes, hold for a few seconds, at the top

It seems like the back of my knee is getting painful and feels cold.ㅜ

20lbs

Yeah need to add weight. Who do we contact

↳ you have to type in plate back extension, it’s a separate workout without an image

Is it normal to have back pain?

For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.

↳ Omg! Thank you so much for the tip! I was just writing in the note, but I’m going to use the plate back extension instead from now on

Weight on notes? To keep track

The butt is too burdensome, Woongdong....

Can we have the weight option available please! 🙏

35lbs

30 lb

Standing Muscle Target: Narrow your stance, lift your heels, apply pressure to your little toes, and push your chest forward as you rise. Hip Muscle Target: Widen your stance, slightly externally rotate your feet, and rise while keeping your back straight (+engage the gluteus muscle). *Caution: Do not arch your back at all.

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Dynamic exercises before lower body workout

Let's go!!

When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.

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Let's have a drink for the spinal erect posture.