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CatCrunch·Back Extension·1y agoFor those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
Omg! Thank you so much for the tip! I was just writing in the note, but I’m going to use the plate back extension instead from now on
so you just hold the weight plate while doin the same exercise right?