Back Extension Community

The exercise that makes your butt pop when done at the end of a hip day.

Tips for back pain

What the heck, this is really hard;;;

Blood comes rushing to my head 😩

↳ for me it’s the opposite, I get light-headed

Knee

Isn't this a butt exercise? 🥵

Yeah, I only feel this in my spine…😅

↳ try not to come up that much and keep your spine curve

Is it normal for my iliopsoas to hurt so much that it feels like it's going to tear?

↳ 정상

Is it normal for my legs to hurt?ㅜㅜ

Does a ponytail also get trained?

↳ 와 이걸 발견하디니 ㅋㅋㅋㅋㅋ

Are abs part of the core and are erector muscles for back exercises??

Why does my back kinda hurt what am i doing wrong

Why does this hurt my baco

Yu can change your weight

↳ how?

I'm so scared that I feel like I'm going to fall forward, so I ended up putting my hand on the handrailㅜㅜㅋㅋㅋㅋ

↳ 저두여

I feel like I'ma fall 😭🫡

Please add it to the lower body as well.

Can we have the option with weights

↳ I think there is a suggestion area somewhere on the app if you suggested it to them maybe they will add in a update

🍑🍑🍑

What does everyone use for weight on this one

↳ I use 20kg plate