Barbell Row vs Prone A Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Barbell Row more often — 18,910 sessions vs 565. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Barbell Row and Prone A Raise for Better Comparison.
Planfit Users' Choice about Barbell Row vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Barbell Row and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Row and Prone A Raise Differ
| What differs | Barbell Row | Prone A Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 18,910 sessions | 565 sessions |
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Fold your wings and raise your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Barbell Row or Prone A Raise?
Planfit users log Barbell Row more often — 18,910 sessions against 565 for Prone A Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Row and Prone A Raise work the same muscles?
Not quite. Barbell Row loads back, traps, and biceps, and Prone A Raise loads traps and rear delts.
What equipment do Barbell Row and Prone A Raise need?
Barbell Row needs a barbell, and Prone A Raise needs bodyweight only.
Which is easier to start with?
Prone A Raise is the easier place to start. Move to Barbell Row once your form holds up.
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