Incline Row vs Jumping Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 537. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Incline Row and Jumping Pull Up and pick the one that fits your Back workout.
Incline Row vs Jumping Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 537 for Jumping Pull Up.
What most people do isn't always what fits you. Incline Row and Jumping Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Jumping Pull Up Differ
| What differs | Incline Row | Jumping Pull Up |
|---|---|---|
| Equipment | a dumbbell | a pull-up bar |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 537 sessions |
How to Do Incline Row
Incline Row Muscles Worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Tips
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
For a full Incline Row guide with alternatives and benefits, see the Incline Row exercise guide.
How to Do Jumping Pull Up
Jumping Pull Up Muscles Worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
For a full Jumping Pull Up guide with alternatives and benefits, see the Jumping Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Incline Row or Jumping Pull Up?
Planfit users log Incline Row more often — 4,037 sessions against 537 for Jumping Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Jumping Pull Up need?
Incline Row needs a dumbbell, and Jumping Pull Up needs a pull-up bar.
Which is easier to start with?
Incline Row is the easier place to start. Move to Jumping Pull Up once your form holds up.
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