Mag Grip Lat Pulldown

Mag Grip Lat Pulldown gif

Coach's Tips

The mag grip lat pulldown is great for strengthening your back, especially the lats. It works both the upper and lower back, helping you build overall thickness and width.

How to Mag Grip Lat Pulldown

Starting Position

1. Sit on the cable lat pulldown machine and firmly plant your feet on the floor.

2. Grip the bar slightly wider than shoulder-width.

3. Lean your upper body back slightly to fully extend your arms and open your chest.

Proper Form

1. Pull the bar down while lowering your elbows to your sides.

2. Focus on the feeling of your back contracting as you pull until the bar is right above your chest.

3. Slowly extend your arms and return to the starting position.

4. Keep your upper body stable throughout the movement to avoid excessive swinging.

Breathing Technique

Exhale when pulling the bar, and inhale when returning to the starting position.

Precautions

1. Do not use excessively heavy weights, and prioritize proper form.

2. Do not arch your back too much and maintain a natural curve.

3. Hold the handle naturally to avoid unnecessary tension in your wrists and shoulders.

Curious about a Back workout plan that includes the Mag Grip Lat Pulldown