만
만특구·Mag Grip Lat Pulldown·2025-06-18I do a total of 21 sets, 7 on each side, simultaneously. When doing one side, hold with both hands and make sure one elbow goes to the latissimus dorsi; it feels great.
I do a total of 21 sets, 7 on each side, simultaneously. When doing one side, hold with both hands and make sure one elbow goes to the latissimus dorsi; it feels great.
원암으로 하는거 같아요 한손만 잡을 수 있는거요
How do you do this one by one?