One Arm Cable Lat Pulldown

Starting Position

1. Please adjust the knee pad height so that it does not constrict your knees.

2. Hold the grip and squeeze your shoulder blades together to open your chest.

Proper Form

1. Gather your shoulder blades while naturally pulling your arms back.

2. Rotate your palms facing forward towards your body and pull them up to shoulder height.

3. Rotate your palms back to face forward and raise your arms.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.