Neutral Grip Lat Pulldown

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Please grip the bar with your palms facing each other.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Lower your elbows while keeping them facing forward.

2. Pull the bar until it touches your collarbone.

3. Slowly raise your arms to return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.