Neutral Grip Lat Pulldown
Widening of the backAbout
It's a good workout to build up the inner back muscles. Push your shoulders back, not your arms, and pull them with your back!
How to Neutral Grip Lat Pulldown
Starting Position
1. Please adjust the knee pad height so that it doesn't constrict your knees.
2. Please grip the bar with your palms facing each other.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Lower your elbows while keeping them facing forward.
2. Pull the bar until it touches your collarbone.
3. Slowly raise your arms to return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
2. Please be careful not to let your trapezius muscles rise.
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