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When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
It seems like it will be split in two.
If this doesn't stimulate you well, try fixing your lower body around the middle of your thighs (drop your lower body a little away from the support). With a low weight, think of pulling with your back (if you don't grip with your index and middle fingers, your arm strength will be less engaged). While pulling, if you slightly release your arm strength, the weight will pull your back, but only go to the point just before your back loses strength and then pull again. This way, only your back will be engaged continuously. Don't use a heavy weight; try to get a feel for it with a lighter weight.
Is there no one exercising now?
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I find that being slightly reclined is better for me.
The text "ํ๋ง๋ค์ง๊ฒ์์ธฐ" does not have a direct translation in English as it appears to be a colloquial or slang expression. It can be interpreted as a strong or exaggerated expression of frustration or annoyance.
Is it normal to feel stimulated in the lats? When I pull until my shoulder blades fold, I do feel stimulation in the lats, but... ใ
Grow, my gluttonous gluttonous glutton!
My favorite back exercise ๐
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At first, is there a stimulus? What is it? Then when I get past 7, I want to ask for help...
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It says to pull with your back???
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
Is it because it's a helling that I can't stimulate my triceps??