Neutral Grip Lat Pulldown Community

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When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!

↳ 왜 그런지 찾으려햇는데 글 써주셔서 감사합니다 어쩐지 15개중 10개 넘어가니 팔이 아프더라구요

It seems like it will be split in two.

If this doesn't stimulate you well, try fixing your lower body around the middle of your thighs (drop your lower body a little away from the support). With a low weight, think of pulling with your back (if you don't grip with your index and middle fingers, your arm strength will be less engaged). While pulling, if you slightly release your arm strength, the weight will pull your back, but only go to the point just before your back loses strength and then pull again. This way, only your back will be engaged continuously. Don't use a heavy weight; try to get a feel for it with a lighter weight.

↳ 감사합니다 행님

Is there no one exercising now?

↳ 생존자 알림

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I find that being slightly reclined is better for me.

The text "팔만뒤지게아츰" does not have a direct translation in English as it appears to be a colloquial or slang expression. It can be interpreted as a strong or exaggerated expression of frustration or annoyance.

Is it normal to feel stimulated in the lats? When I pull until my shoulder blades fold, I do feel stimulation in the lats, but... ㅜ

↳ 이완시 광배에 걸리는 힘으로 그대로 수직으로 깊게 찍어눌러야합니다 이두에 자극오면 무게 낮춰서 광배자극 충분히 느낀후에 무게올려보세요

Grow, my gluttonous gluttonous glutton!

My favorite back exercise 👊

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At first, is there a stimulus? What is it? Then when I get past 7, I want to ask for help...

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It says to pull with your back???

↳ 🤷‍♂️🤷‍♂️🤣😂

If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.

Is it because it's a helling that I can't stimulate my triceps??

↳ 무게 줄이고 자극 먼저 잡고 무게 올려보세요