율
율샷추·Neutral Grip Lat Pulldown·2025-09-04When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
I tried to find out why, but thank you for writing. No wonder my arm started to hurt after going over 10 out of 15.