율
율샷추·Neutral Grip Lat Pulldown·2025-09-04When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
왜 그런지 찾으려햇는데 글 써주셔서 감사합니다 어쩐지 15개중 10개 넘어가니 팔이 아프더라구요