으
으즈·Neutral Grip Lat Pulldown·2025-03-29Is it normal to feel stimulated in the lats? When I pull until my shoulder blades fold, I do feel stimulation in the lats, but... ㅜ
Is it normal to feel stimulated in the lats? When I pull until my shoulder blades fold, I do feel stimulation in the lats, but... ㅜ
You need to press down deeply and vertically with the force applied to the latissimus dorsi. If you feel stimulation in the biceps, lower the weight and after feeling sufficient stimulation in the lats, try increasing the weight.