Incline EZ-Bar Triceps Extension
-About
Use an EZ bar to reduce wrist strain and focus on your triceps
How to Incline EZ-Bar Triceps Extension
Starting Position
1. Please adjust the angle of the incline bench to 40-60 degrees.
2. Lie on the bench, squeeze your shoulder blades together, and puff out your chest.
3. Create an arch in your lower back and firmly plant your feet on the ground.
4. Grip the EZ bar about a hand's width narrower than shoulder width, lift it, and position it behind your head.
Proper Form
1. Keep your elbow fixed and push your arm up to straighten it.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to extend your arms excessively.
3. Please be careful not to bend your wrists.
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