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If I die I die. My kids will have a great tool set 😆 🤣
I do the crying version of this exercise and it helps to attract spotters...
While standing this activates your core also this is why I do the standing version. 🔥🔥🔥
I do the standing version and 10-15 reps sets of 10 and my Triceps are bulging 🔥🔥🔥
It seems like she's eating more than her forearm, but what could be the problem?
Incline EZ bar bicep curl and superset!