EZ-bar Bench Press

EZ-bar Bench Press gif

Coach's Tips

The EZ-bar bench press works your chest, triceps, and shoulders. The EZ-bar grip helps reduce wrist strain.

1. Lie on the flat bench and place your feet firmly on the floor.

2. Grab the EZ bar at shoulder width and lift it above your chest to start.

3. Keep your elbows slightly bent and your wrists straight.

1. Slowly lower the bar while naturally spreading your elbows to the sides.

2. When the bar comes down just above your chest, pause for a moment.

3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.

4. Do not fully lock your elbows; keep them slightly bent to maintain tension.

Inhale when lowering the bar, and exhale when pushing the bar up.

1. Avoid excessive weight usage as it puts a lot of strain on your shoulders and elbows.

2. Be careful not to excessively flare your elbows to prevent shoulder impingement.

3. If possible, proceed safely with a spotter.

Curious about a Chest workout plan that includes the EZ-bar Bench Press