EZ-Bar Reverse Curl
Toned arms, forearmsAbout
It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!
How to EZ-Bar Reverse Curl
Starting Position
1. Please stand shoulder-width apart.
2. Hold the EZ bar with your palms facing your body. The EZ bar should be positioned right in front of your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Lift the EZ bar while keeping your elbows and shoulders fixed.
2. Slowly return to the starting position.
3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
2. Do not use momentum.
From the Community
Don't wrap your thumb under the e-ji bar; try wrapping it over the top instead.
View full discussion →It could be that the biceps were used a lot during the back exercise.
View full discussion →
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