EZ-Bar Reverse Curl

Toned arms, forearms

EZ-Bar Reverse Curl gif

Coach's Tips

It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!

How to EZ-Bar Reverse Curl

Starting Position

1. Keep your back straight and core engaged throughout the movement.

2. Keep your elbows close to your body throughout the movement.

3. Use a slow and controlled motion when lowering the barbell to avoid injury.

Proper Form

1. Keeping your arms straight, curl the barbell towards your shoulders.

2. At the top of the movement, squeeze your biceps and hold for a brief pause.

3. Slowly lower the barbell back to the starting position.

Breathing Technique

1. Exhale as you curl the barbell up towards your shoulders.

2. Inhale as you lower the barbell back to the starting position.

Precautions

1. Stand up and grasp the EZ-Bar with both hands, palms facing up and hands shoulder-width apart.

2. Keep your arms straight and elbows close to your body.

3. Lift the barbell up to shoulder height with your arms straight.

Curious about a Biceps workout plan that includes the EZ-Bar Reverse Curl