EZ-Bar Reverse Curl vs Chin up
Maximizing Your Biceps Workout Plan
Contents
Chin up is the easier place to start — difficulty 2 of 5 vs 5. Compare Biceps form cues and when to progress.
Customize Your Biceps Workout: Explore the Benefits of EZ-Bar Reverse Curl and Chin up for Better Comparison.
Planfit Users' Choice about EZ-Bar Reverse Curl vs Chin up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions compared to 1,040 for Chin up.
Popularity is not the whole answer. EZ-Bar Reverse Curl and Chin up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Reverse Curl and Chin up Differ
| What differs | EZ-Bar Reverse Curl | Chin up |
|---|---|---|
| Muscles worked | biceps and forearms | back, traps, and biceps |
| Equipment | a barbell | a pull-up bar |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,229 sessions | 1,040 sessions |
How to EZ-Bar Reverse Curl
EZ-Bar Reverse Curl muscles worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Comment
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
If you want to know a detailed guide to EZ-Bar Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Reverse Curl Guide page of our blog!
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. Engage your arms and lift up so that your chest is facing forward.
- 2. Slowly return to the starting position.
Coach's Comment
- Please proceed with the movements slowly to avoid your body shaking due to the recoil.
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, EZ-Bar Reverse Curl or Chin up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do EZ-Bar Reverse Curl and Chin up work the same muscles?
Not quite. EZ-Bar Reverse Curl loads biceps and forearms, and Chin up loads back, traps, and biceps.
What equipment do EZ-Bar Reverse Curl and Chin up need?
EZ-Bar Reverse Curl needs a barbell, and Chin up needs a pull-up bar.
Which is easier to start with?
Chin up is the easier place to start. Move to EZ-Bar Reverse Curl once your form holds up.
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