EZ-Bar Reverse Curl Community

My index finger joint hurts.

River skrr~~

EZ barbell roughly 8.5kg - so take that into consideration.

What should I do if my shoulders are also getting stimulated? ㅜㅜ

↳ 무게 낮추시고 어깨 고정 후 팔꿈치 아래만 올리는 느낌으로 해보세요

Do not bend your wrist. Be careful of wrist strain.

My wrist is cracking, how should I hold the grip?

↳ 엄지손가락을 이지바 아래로 감싸지말고 위쪽으로 감아서 해보세요

Is it normal for my elbows to naturally spread apart when I do back exercises?

↳ 등운동시 이두가 많이 사용됐으면 그럴수도있죠

I want my forearm muscles to grow...😥