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양숙정·EZ-Bar Reverse Curl·2024-10-31My wrist is cracking, how should I hold the grip?
My wrist is cracking, how should I hold the grip?
It feels more comfortable on the wrist than your overhand, but since the grip is unstable, you should start with a light weight.
썸리스그립으로 맞나요??
Don't wrap your thumb under the e-ji bar; try wrapping it over the top instead.