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양
양숙정·EZ-Bar Reverse Curl·1y ago

My wrist is cracking, how should I hold the grip?

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3 Comments

포
포항항항항1y ago

It feels more comfortable on the wrist than your overhand, but since the grip is unstable, you should start with a light weight.

헬
헬스링1y ago

썸리스그립으로 맞나요??

포
포항항항항1y ago

Don't wrap your thumb under the e-ji bar; try wrapping it over the top instead.

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