Archer Pull Up
Arm, back strengtheningAbout
It's a good workout to develop your arms and back as a workout recommended to professionals or higher!
How to Archer Pull Up
Starting Position
1. Please grip the bar wider than shoulder-width.
2. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
2. Slowly return to the starting position with your chest relaxed.
3. Please do the same on the opposite side.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please make sure your back does not bend excessively.
3. Please be careful not to use momentum.
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