Archer Pull Up

Starting Position

1. Please grip the bar wider than shoulder-width.

2. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.

2. Slowly return to the starting position with your chest relaxed.

3. Please do the same on the opposite side.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.