Close Grip Pull Up
Close Grip Pull Up gif
About
Do a pull-up with a narrow grip
How to Close Grip Pull Up
Starting Position
1. Please grip slightly wider than shoulder width.
2. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
2. Pull your arms to bring your chest close to the bar.
3. Slowly extend your arms and return to the original position.
Breathing Technique
Breathe out while pulling and breathe in while going down.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
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