Haining Knee Raise
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About
A basic hanging core exercise that strengthens your lower abs and hip flexors.
How to Haining Knee Raise
Starting Position
1. Grab the pull-up bar and hang.
2. Pull the scapula down to stabilize.
Proper Form
1. Pull your knees towards your chest.
2. Slowly lower them down without any momentum.
Breathing Technique
Exhale when pulling, inhale when lowering.
Precautions
1. Minimize shaking.
2. Adjust to avoid excessive bending of the waist.
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