Haining Knee Raise
Haining Knee Raise gif
Coach's Tips
A basic hanging core exercise that strengthens your lower abs and hip flexors.
How to Haining Knee Raise
Starting Position
1. Grab the bar and hang.
2. Pull the scapula down to stabilize.
Proper Form
1. Pull your knees towards your chest.
2. Lower them slowly without any momentum.
Breathing Technique
Exhale when pulling, and inhale when lowering.
Precautions
1. Minimize shaking.
2. Adjust to avoid excessive bending of the waist.
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