Hanging Knee Raise vs Side Knee Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Side Knee Up more often — 863 sessions vs 95. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Knee Raise and Side Knee Up for Better Comparison.
Planfit Users' Choice about Hanging Knee Raise vs Side Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Knee Up more often — 863 sessions compared to 95 for Hanging Knee Raise.
Popularity is not the whole answer. Hanging Knee Raise and Side Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Knee Raise and Side Knee Up Differ
| What differs | Hanging Knee Raise | Side Knee Up |
|---|---|---|
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 95 sessions | 863 sessions |
How to Hanging Knee Raise
Hanging Knee Raise muscles worked: Core
Form
- 1. Pull your knees towards your chest.
- 2. Slowly lower them down without any momentum.
Coach's Comment
- 1. Minimize shaking.
- 2. Adjust to avoid excessive bending of the waist.
If you want to know a detailed guide to Hanging Knee Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Knee Raise Guide page of our blog!
How to Side Knee Up
Side Knee Up muscles worked: Core
Form
- 1. Stand upright with your feet at hip width and clasp your hands behind your head.
- 2. Lift your knee while bending your side so that your knee and elbow on the same side feel like they are meeting.
- 3. Repeat on the other side in the same way.
Coach's Comment
- Maintain tension in your sides and be careful not to lift your knees too high.
If you want to know a detailed guide to Side Knee Up, alternative exercises, and its benefits, check it out here. Check out the Side Knee Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Knee Raise or Side Knee Up?
Planfit users log Side Knee Up more often — 863 sessions against 95 for Hanging Knee Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Knee Raise and Side Knee Up need?
Hanging Knee Raise needs bodyweight only, and Side Knee Up needs bodyweight only.
Which is easier to start with?
Side Knee Up is the easier place to start. Move to Hanging Knee Raise once your form holds up.
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