Side Knee Up

Starting Position

1. Please stand shoulder-width apart.

2. Please wrap your hands around your head.

Proper Form

1. Stand upright with your pelvis width apart and clasp your hands behind your head.

2. While lifting the knee on the same side, bend your side as if the knee and elbow are meeting.

3. Do the same on the opposite side.

Breathing Technique

Exhale when you raise your legs and inhale when you lower them.