Side Knee Up

Starting Position

1. Please stand shoulder-width apart.

2. Please wrap your hands around your head.

Proper Form

1. Stand upright with your feet at hip width and clasp your hands behind your head.

2. Lift your knee while bending your side so that your knee and elbow on the same side feel like they are meeting.

3. Repeat on the other side in the same way.

Breathing Technique

Exhale when you raise your legs and inhale when you lower them.