Side Knee Up vs Hanging Knee Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Side Knee Up more often — 863 sessions vs 95. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Knee Up and Hanging Knee Raise for Better Comparison.
Planfit Users' Choice about Side Knee Up vs Hanging Knee Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Knee Up more often — 863 sessions compared to 95 for Hanging Knee Raise.
Popularity is not the whole answer. Side Knee Up and Hanging Knee Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Knee Up and Hanging Knee Raise Differ
| What differs | Side Knee Up | Hanging Knee Raise |
|---|---|---|
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 863 sessions | 95 sessions |
How to Side Knee Up
Side Knee Up muscles worked: Core
Form
- 1. Stand upright with your pelvis width apart and clasp your hands behind your head.
- 2. While lifting the knee on the same side, bend your side as if the knee and elbow are meeting.
- 3. Do the same on the opposite side.
Coach's Comment
- Maintain tension in your sides and be careful not to lift your knees too high.
If you want to know a detailed guide to Side Knee Up, alternative exercises, and its benefits, check it out here. Check out the Side Knee Up Guide page of our blog!
How to Hanging Knee Raise
Hanging Knee Raise muscles worked: Core
Form
- 1. Pull your knees towards your chest.
- 2. Slowly lower them down without any momentum.
Coach's Comment
- 1. Minimize shaking.
- 2. Adjust to avoid excessive bending of the waist.
If you want to know a detailed guide to Hanging Knee Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Knee Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Knee Up or Hanging Knee Raise?
Planfit users log Side Knee Up more often — 863 sessions against 95 for Hanging Knee Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Side Knee Up and Hanging Knee Raise need?
Side Knee Up needs bodyweight only, and Hanging Knee Raise needs bodyweight only.
Which is easier to start with?
Side Knee Up is the easier place to start. Move to Hanging Knee Raise once your form holds up.
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