Side Knee Up vs Hanging Knee Raise
Which one fits your Core workout plan?
Contents
Planfit users log Side Knee Up more often — 863 sessions vs 95. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Side Knee Up and Hanging Knee Raise and pick the one that fits your Core workout.
Side Knee Up vs Hanging Knee Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Knee Up more often — 863 sessions compared to 95 for Hanging Knee Raise.
What most people do isn't always what fits you. Side Knee Up and Hanging Knee Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Knee Up and Hanging Knee Raise Differ
| What differs | Side Knee Up | Hanging Knee Raise |
|---|---|---|
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 863 sessions | 95 sessions |
How to Do Side Knee Up
Side Knee Up Muscles Worked: Core
Form
- 1. Stand upright with your feet at hip width and clasp your hands behind your head.
- 2. Lift your knee while bending your side so that your knee and elbow on the same side feel like they are meeting.
- 3. Repeat on the other side in the same way.
Coach's Tips
- Maintain tension in your sides and be careful not to lift your knees too high.
For a full Side Knee Up guide with alternatives and benefits, see the Side Knee Up exercise guide.
How to Do Hanging Knee Raise
Hanging Knee Raise Muscles Worked: Core
Form
- 1. Pull your knees towards your chest.
- 2. Slowly lower them down without any momentum.
Coach's Tips
- 1. Minimize shaking.
- 2. Adjust to avoid excessive bending of the waist.
For a full Hanging Knee Raise guide with alternatives and benefits, see the Hanging Knee Raise exercise guide.
Frequently Asked Questions
Which is better for Core, Side Knee Up or Hanging Knee Raise?
Planfit users log Side Knee Up more often — 863 sessions against 95 for Hanging Knee Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Side Knee Up and Hanging Knee Raise need?
Side Knee Up needs bodyweight only, and Hanging Knee Raise needs bodyweight only.
Which is easier to start with?
Side Knee Up is the easier place to start. Move to Hanging Knee Raise once your form holds up.
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