Side Knee Up Community

I think there’s no exercise that is this easy to follow and effective, even though it’s funny.

Let's go, scarf lizard~ 🦎🦎

I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~

Ladies, don't do this... Just strengthen your waist as a whole.

Thank you.. Thank you... 😭

Don’t get where all the embarrassment comes from. If you feel too self-conscious face the wall or just do one knee at a time

When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹

It's a good exercise, but the posture is unfortunately ugly.

This exercise demo strates why I can't dance.

I think I saw the person next to me clearly trying to hold back a laugh....

Spare us all the humiliation and remove this exercise 😆

I’m screwed... I can’t do it while looking at the gorilla.

I can never do it at the gym.

Ah, I'm embarrassed to do it at the gym.

Just shut up and do it... Ukkiki

Tough

Is it correct that my butt hurts?

This shit looks gay for a guy to do

I don't care about Nam Si-seon, but after making eye contact with the trainer while exercising, I've decided that I shouldn't do it again.

I'm glad it's an apartment gym; otherwise, it could be someone like my mom or dad, so I might be able to run around in this position.