Bench Pull Up

Starting Position

1. Please prepare a bench to receive assistance.

2. Grab the bar slightly wider than shoulder-width and place one foot on the bench.

3. Squeeze your shoulder blades together and puff out your chest.

Proper Form

1. Please pull your arms until your chest touches the bar.

2. While bringing your shoulder blades together, gently pull your arms.

3. With your chest relaxed, slowly return to the starting position.

Breathing Technique

Exhale when pulling your arms in, and inhale when extending your arms out.