Bench Pull Up
Pullup assistance, wide backAbout
The stronger you push your legs, the more help you get. When you come down, it's recommended to hang slowly on the bar and come down!
How to Bench Pull Up
Starting Position
1. Please prepare a bench to receive assistance.
2. Grab the bar slightly wider than shoulder-width and place one foot on the bench.
3. Squeeze your shoulder blades together and puff out your chest.
Proper Form
1. Please pull your arms until your chest touches the bar.
2. While bringing your shoulder blades together, gently pull your arms.
3. With your chest relaxed, slowly return to the starting position.
Breathing Technique
Exhale when pulling your arms in, and inhale when extending your arms out.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Bench Pull Up Community
Join the Community →
Bench Pull Up Alternatives
Bench Pull Up vs
