L Sit Pull Up
About
This advanced move works your back and core at the same time. Keeping your legs in an L-shape takes a lot of stability, so you’ll really challenge your abs.
How to L Sit Pull Up
Starting Position
1. Grab the pull-up bar shoulder-width apart and hang.
2. Lift your legs forward to form an L shape. Engage your core and keep your legs parallel to the ground.
Proper Form
1. Pull yourself up until your chin clears the bar.
2. Maintain the angle of your legs and the alignment of your body while rising.
3. Slowly extend your arms and return to the starting position.
Breathing Technique
Exhale when you pull your body up, and inhale when you go down.
Precautions
1. The difficulty is high for beginners, so proceed after developing sufficient strength and core stability.
2. Be careful not to strain your back and shoulders, and keep your abdominal strength engaged to prevent your legs from sagging.
3. Do not overdo it and proceed according to your fitness level.
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