Wide Grip Pull Up
Wide Grip Pull Up gif
Doing the Wide Grip Pull Up right? Let your AI coach fix your form and build it into a plan made for you.
About
Do pull-ups with a wide grip
How to Wide Grip Pull Up
Starting Position
1. Please grip slightly wider than shoulder-width.
2. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
2. Pull your arms to bring your chest close to the bar.
3. Slowly extend your arms back to the original position.
Breathing Technique
Breathe out while pulling and breathe in while going down.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Wide Grip Pull Up Community
Join the Community →
Curious about a Back workout plan that includes the Wide Grip Pull Up
Wide Grip Pull Up Alternatives
Wide Grip Pull Up vs
