Weighted Pull Up

Starting Position

1. Please tie the weight that suits you around your waist.

2. Please grip the bar slightly wider than shoulder-width.

3. Squeeze your shoulder blades together and puff out your chest.

Proper Form

1. Please pull your arms back until your chest touches the bar.

2. While bringing your shoulder blades together, naturally pull your arms back.

3. With your chest relaxed, slowly return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.