Weighted Pull Up
Wide backAbout
It is recommended for those who find pull-up too easy. Be careful of injuries and go up so that your chest touches the bar!
How to Weighted Pull Up
Starting Position
1. Please tie the weight that suits you around your waist.
2. Please grip the bar slightly wider than shoulder-width.
3. Squeeze your shoulder blades together and puff out your chest.
Proper Form
1. Please pull your arms back until your chest touches the bar.
2. While bringing your shoulder blades together, naturally pull your arms back.
3. With your chest relaxed, slowly return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
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