Leg Tuck
Leg Tuck gif
Coach's Tips
This core exercise targets your lower abs and hip flexors.
How to Leg Tuck
Starting Position
1. Sit with your hands beside your hips and lift your legs lightly.
Proper Form
1. Pull your knees towards your chest.
2. Straighten your legs and repeat.
Breathing Technique
Exhale when pulling, and inhale when spreading.
Precautions
1. Keep your back rounded to avoid curling up.
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