Leg Tuck

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Doing the Leg Tuck right? Let your AI coach fix your form and build it into a plan made for you.

About

This core exercise targets your lower abs and hip flexors.

How to Leg Tuck

Starting Position

Sit with your hands next to your hips and lift your legs lightly.

Proper Form

1. Pull your knees towards your chest.

2. Straighten your legs and repeat.

Breathing Technique

Exhale when pulling, and inhale when spreading.

Precautions

Keep your waist from rounding.

From the Community

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Leg Tuck Community

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Leg Tuck

About

How to Leg Tuck

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Leg Tuck Related Reading

Training to failure isn't necessary for muscle growth — stopping 1–4 reps short works just as well

The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed

Time under tension does matter — just not the way you think

How Many Sets Per Workout? Total Volume Is What Matters

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

Leg Tuck Alternatives