Leg Tuck
Leg Tuck gif
About
This core exercise targets your lower abs and hip flexors.
How to Leg Tuck
Starting Position
Sit with your hands next to your hips and lift your legs lightly.
Proper Form
1. Pull your knees towards your chest.
2. Straighten your legs and repeat.
Breathing Technique
Exhale when pulling, and inhale when spreading.
Precautions
Keep your waist from rounding.
From the Community
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