Hang Power Clean
Hang Power Clean gif
How to Hang Power Clean
Starting Position
1. Stand with the barbell in front of your thighs and slightly bend your knees.
2. Open your chest and maintain a neutral spine.
Proper Form
1. Extend your lower body strongly and lift the barbell upwards.
2. Rotate your elbows to support it above your shoulders.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Avoid excessive arching of the lower back and support with your abdomen.
2. Do not place the barbell too far from your body.
3. Lower the weight if your technique is lacking.
Hang Power Clean Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Core workout plan that includes the Hang Power Clean
Get Personalized Plans
and More detailed guidance with Planfit
