Hang Power Clean

Hang Power Clean gif

Coach's Tips

Advanced power workout to boost full-body strength and explosiveness

1. Stand with the barbell in front of your thighs and slightly bend your knees.

2. Open your chest and maintain a neutral spine.

1. Extend your lower body strongly and lift the barbell upwards.

2. Rotate your elbows to support it above your shoulders.

Exhale when you lift, and inhale when you lower.

1. Avoid excessive lumbar extension and support with your abdomen.

2. Do not keep the barbell too far from your body.

3. Lower the weight if your technique is lacking.

Curious about a Core workout plan that includes the Hang Power Clean