Landmine rotation
Landmine rotation gif
About
This move boosts your rotation power, obliques, and core stability.
How to Landmine rotation
Starting Position
1. Grab the barbell with both hands and place it in front of your chest.
2. Slightly bend your knees to get ready.
Proper Form
1. Rotate your upper body and arms together to move the barbell side to side.
2. Maintain your balance and repeat.
Breathing Technique
Exhale when you turn, and inhale when you come back.
Precautions
1. Keep your core stable to avoid twisting your waist.
2. Don't just use your arms; engage your torso as well.
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