I don't want to use the treadmill, so cycling is a great idea, haha!

Wow, I thought I hadn't pressed the like button, but it turns out my past self had already pressed it... My mindset is the same now as it was back then, hahaha.

I wish there were interval setting options for cardio.

Why aren't you making it sincerely?

I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill

im the opposite , I prefer the machines , but I also find them boring too haha im adhd an can’t concentrate , just watch the timer the whole time

Crazy how a good playlist can make it feel like nothing

what magical playlist have you got, I’m dead

This is sooo boring. I rather run on the treadmill

Then run on the treadmill instead? 🤦♀️

Stationary Bike - How to Do, Proper Form, Tips & Alternatives

Doing the Stationary Bike right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerUpright Bike

About

It's a general cardio. Workout to keep you out of breath!

How to Stationary Bike

Starting Position

1. Please adjust the height of the saddle so that your leg is slightly bent when pressing the pedal and not fully extended.

2. Relax your shoulders, keep your back straight, and place your center of gravity on your hips.

Proper Form

1. Adjust the height of the saddle so that the leg pressing the pedal does not fully extend and can be slightly bent.

2. Relax your shoulders and maintain a straight line with your back while shifting your center of gravity backward.

3. When pedaling, always keep your knees in a straight line and be careful not to let them drift outward.

4. To build thigh muscles, focus on the downward force in a vertical direction, and for smooth legs, apply pulling force to move the pedal before it reaches the bottom.