Stationary Bike

Starting Position

1. Please adjust the height of the saddle so that your leg is slightly bent when pressing the pedal and not fully extended.

2. Relax your shoulders, keep your back straight, and place your center of gravity on your hips.

Proper Form

1. Adjust the height of the saddle so that the leg pressing the pedal does not fully extend and can be slightly bent.

2. Relax your shoulders and maintain a straight line with your back while shifting your center of gravity backward.

3. When pedaling, always keep your knees in a straight line and be careful not to let them drift outward.

4. To build thigh muscles, focus on the downward force in a vertical direction, and for smooth legs, apply pulling force to move the pedal before it reaches the bottom.

Breathing Technique

Maintain natural and regular breathing. Breathe comfortably in sync with the pedal rhythm.