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Elliptical Machine

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Doing the Elliptical Machine right? Let your AI coach fix your form and build it into a plan made for you.

About

It is recommended for people with back pain or knee pain because it has less impact on their body than running machines!

How to Elliptical Machine

Starting Position

1. Please face forward and keep your waist and head straight.

2. Keep your shoulders back and chest out, and hold the handles.

Proper Form

1. Face forward and keep your waist and head straight.

2. Keep your shoulders back, chest out, and lightly grip the handle.

3. Be careful not to let your knees go past your toes.

Breathing Technique

Breathe in deeply and exhale slowly.

Precautions

1. Please be careful not to bend your waist.

2. Please be careful not to lean your body to one side.

From the Community

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Elliptical Machine Related Reading

  • Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
    Numbers Don't Lie

    Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

    5 reps or 30 reps — it barely matters for hypertrophy. Here's what the evidence from 4 recent RCTs actually says about rep ranges and muscle growth.

  • Lengthened partials build as much muscle as full reps — and may grow it faster per set
    What Actually Matters

    Lengthened partials build as much muscle as full reps — and may grow it faster per set

    Lengthened partials match full range-of-motion training for muscle growth — and beat it on a per-set basis, per a 2025 RCT across 15 sites with 297 participants.

  • 3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
    Numbers Don't Lie

    3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

    Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.

  • Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why
    What Actually Matters

    Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

    Mechanical tension isn't just one factor in muscle growth — it's the main one. Here's what the science actually says, across 5 reviews in top sports-science journals.

  • How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs
    What Actually Matters

    How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

    Skip the treadmill jog. A movement-specific warm-up outperforms cycling, vibration, and foam rolling — per 4 RCTs in top sports-science journals.

  • Sets per workout is the only training variable that reliably predicts muscle growth.
    Numbers Don't Lie

    Sets per workout is the only training variable that reliably predicts muscle growth.

    Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.

Curious about a Cardio workout plan that includes the Elliptical Machine

Elliptical Machine Alternatives

Stationary Bike

Stationary Bike

Treadmill Running

Treadmill Running

More

Elliptical Machine vs

  • Elliptical Machine vs Stationary Bike
  • Elliptical Machine vs Treadmill Running
  • Elliptical Machine vs Running

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