Elliptical Machine
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Doing the Elliptical Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
It is recommended for people with back pain or knee pain because it has less impact on their body than running machines!
How to Elliptical Machine
Starting Position
1. Please face forward and keep your waist and head straight.
2. Keep your shoulders back and chest out, and hold the handles.
Proper Form
1. Face forward and keep your waist and head straight.
2. Keep your shoulders back, chest out, and lightly grip the handle.
3. Be careful not to let your knees go past your toes.
Breathing Technique
Breathe in deeply and exhale slowly.
Precautions
1. Please be careful not to bend your waist.
2. Please be careful not to lean your body to one side.
From the Community
they do at the gym i go too
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