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Include resistance here
The last part of the lower body is cardio.. Let's do our best, everyone.
I've been doing this my whole life because of my knees, but it really doesn't put strain on my knees, and I can sweat evenly. It's better in terms of accumulated fatigue compared to the time spent. 💪💪
If it's hard in the heavenly realm, it seems like this can be used as a substitute.
I'm trying it for the first time because I don't have a treadmill.
I only do this. Hahahahaha, it's so awesome, I want to keep this machine to myself. 🤣🤣🤣👍🏻
Isn't there anyone doing this? This is really good! 👍
They should add incline and resistance to this.