Doing the Treadmill Running right? Let your AI coach fix your form and build it into a plan made for you.

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If you change the speed every certain period of time, you can maximize the effect!

How to Treadmill Running

Please keep your back straight and look straight ahead.

1. Adjust the speed and incline on the treadmill, hold onto the handles, and start slowly.

2. Once you reach your desired speed, run while swinging your arms naturally.

3. At the end of your workout, reduce the speed, and get off once the treadmill has completely stopped.

Start running while inhaling and maintain it while exhaling.

If your knees are not good, do not raise the angle, hold onto the handrail, and walk slowly.

Share your experience, ask questions, and get tips from other athletes.

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