Jump Rope

Burning calories, core

Jump Rope gif

Doing the Jump Rope right? Let your AI coach fix your form and build it into a plan made for you.

About

Stand tall and jump at a steady pace

How to Jump Rope

Starting Position

Please stand with your feet together and the rope behind you.

Proper Form

1. Turn the rope backward and start with your feet together.

2. Keep your arms at your sides and turn the rope only with your wrists.

3. Bend your knees slightly when jumping to reduce the impact upon landing.

Breathing Technique

Breathe in and out steadily.

Precautions

Land softly to avoid putting strain on your ankles while running.

From the Community

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Jump Rope Community

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Jump Rope Related Reading

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What Actually Matters
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Curious about a Cardio workout plan that includes the Jump Rope

Jump Rope Alternatives

Stationary Bike

Elliptical Machine

Jump Rope vs Stationary Bike
Jump Rope vs Elliptical Machine
Jump Rope vs Treadmill Running

Jump Rope

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