Jump Rope
Burning calories, coreJump Rope gif
About
Stand tall and jump at a steady pace
How to Jump Rope
Starting Position
Please stand with your feet together and the rope behind you.
Proper Form
1. Turn the rope backward and start with your feet together.
2. Keep your arms at your sides and turn the rope only with your wrists.
3. Bend your knees slightly when jumping to reduce the impact upon landing.
Breathing Technique
Breathe in and out steadily.
Precautions
Land softly to avoid putting strain on your ankles while running.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Jump Rope Community
Join the Community →Curious about a Cardio workout plan that includes the Jump Rope
Jump Rope Alternatives
Jump Rope vs
Get Personalized Plans
and More detailed guidance with Planfit
