Behind Neck Press

Starting Position

1. Please position the barbell on top of your trapezius like the starting position of a squat.

2. Grip the barbell wider than shoulder-width.

3. Keep your chest up and your back straight.

Proper Form

1. Please lift the barbell above your head.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.