Behind Neck Press
Lateral shoulderBehind Neck Press gif
About
It is a workout that targets the shoulder on the side and back. The barbell moves behind your body, so please workout with caution against injury!
How to Behind Neck Press
Starting Position
1. Please position the barbell on top of your trapezius like the starting position of a squat.
2. Grip the barbell wider than shoulder-width.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the barbell above your head.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
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Behind Neck Press Community
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