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방
방구뀔때떠나라·Behind Neck Press·2025-07-22

I found an exercise that can properly stimulate the sides instead of just the serratus.

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J
JoshuaHenly·Behind Neck Press·2024-11-25

I love the feeling I get from these 15 reps for Hypertrophy 🔥

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장
장소팔123·Behind Neck Press·2024-08-13

I can't do it unless it's a leg press machine.

ㄹㅇ…

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정
정민324·Behind Neck Press·2024-07-12

Stimulus destruction, joint destruction

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