Barbell Pullover

Starting Position

1. Lie on the bench while holding the barbell, keeping your feet fixed on the ground.

2. Position the barbell above your face.

Proper Form

1. Slowly lower the barbell over your head.

2. At this time, your chest and back should be sufficiently stretched.

3. Slowly lift the barbell to return to the starting position.

Breathing Technique

Inhale when lowering your arms, and exhale when raising your arms.