Barbell Clean & Press
About
The barbell clean and press is a full-body compound exercise that strengthens your shoulders, back, legs, and core, and boosts your power and endurance.
How to Barbell Clean & Press
Starting Position
1. Place the barbell on the floor and stand with your feet shoulder-width apart.
2. Bend your knees and push your hips back while gripping the barbell with both hands.
3. Straighten your back and open your chest to get ready.
Proper Form
1. Use your leg strength to lift the barbell up to your shoulders.
2. Slightly bend and straighten your legs while pushing the barbell overhead.
3. Lower the barbell to shoulder height and gently place it on the floor.
Breathing Technique
Exhale when lifting the barbell, and inhale when lowering it.
Precautions
1. Keep your core tight to prevent your back from arching backward.
2. Avoid excessive weights and focus on mastering proper technique first.
3. Lower the barbell gently to minimize impact.
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