Pause Squats
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About
Pause at the bottom to build lower body strength and stability.
How to Pause Squats
Starting Position
1. Stand with your feet shoulder-width apart and chest out.
2. Hold a barbell or dumbbell in a regular squat position and get ready.
Proper Form
1. Slowly lower yourself by pushing your hips back and pause for 1-3 seconds at the lowest point.
2. After pausing, push off the ground with your heels to stand up.
3. Repeat in the same rhythm.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Engage your core to prevent your back from collapsing during the stationary phase.
2. Adjust to ensure that your knees do not go excessively forward past your toes.
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