Pause Squats

Pause Squats gif

Coach's Tips

Pause at the bottom to build lower body strength and stability.

1. Stand with your feet shoulder-width apart and chest out.

2. Hold a barbell or dumbbells in a standard squat position and get ready.

1. Slowly lower yourself by pushing your hips back and hold at the lowest point for 1 to 3 seconds.

2. After stopping, push off the ground with your heels to stand up.

3. Repeat in the same rhythm.

Breathe in while going down, and breathe out while coming up.

1. Engage your core to prevent your back from collapsing during the stationary phase.

2. Adjust to ensure that your knees do not go excessively forward beyond your toes.

Curious about a Leg workout plan that includes the Pause Squats