Weightlifting
Weightlifting gif
How to Weightlifting
Starting Position
Set up in a hip hinge position in front of the barbell.
Proper Form
Lift the barbell strongly according to the snatch and clean and jerk techniques.
Breathing Technique
I lift the barbell when I pull it up.
Precautions
1. Learn the techniques first to prevent overuse injuries to your back and wrists.
2. Do not increase the weight excessively.
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